1. Any program that involves fasting is not advisable for people with high blood pressure, heart problems, diabetes, kidney disease, ulcers, hypoglycemia and other illnesses that require regular medication. It’s also not good if you’re pregnant, lactating or old.
2. Prolonged fasting can deprive your body of necessary nutrients and cause dizziness, mood swings, headaches and lethargy. You’re also in danger of slowing down your metabolism because your body goes into starvation mode and starts preserving your fat reserves for the impending food shortage that it perceives.
3. It’s not good to rely on supplements during a detox program to give your body the necessary nutrients.
4. Natural ways of detoxification are better than most programs because they’re processes that are included in your lifestyle and help keep you healthy for as long as you live. Drink lots of water, eat more fiber, eat only when hungry and stop eating when you start feeling full instead of feeling the need to finish all that’s on your plate, include more fiber in your diet, sleep well, don’t drink or smoke, and avoid fattening and unhealthy foods that are fried and processed.
5. Natural stress-busters like yoga, aerobic workouts and other exercises and relaxation techniques are good, natural detoxifiers. They help remove the toxins from your blood and make you feel good, both mentally and physically.
6. Any detox program is only as good as the follow-up measures you maintain. You’d be stupid to spend a whole fortnight living like an ascetic on fruits, vegetables and liquids, and then coming back to civilization and gorging on foods that contain large amounts of fat, sugar, salt and oil. It’s important to keep your body clean by exercising regularly to flush the toxins out of your body and eating a healthy diet to ensure that you don’t poison your digestive system and ensure that you get all the vitamins and nutrients that your body needs.

Before you begin a detox program, run it by your doctor to see if your body can withstand the intensity and if it is necessary for you.

1. A 60 or 90-minute nap is equivalent to a sound night’s sleep. It helps recharge you, both mentally and physically, and keeps you alert and attentive throughout the rest of the day.
2. Naps help you improve your concentration and memory power. Sleep helps your brain process information better.
3. A short nap of 30 minutes or less, where you sleep soundly, improves your mood and gives you more energy to perform your duties as the day progresses. Energy levels normally flag as the day goes on, but a nap helps you overcome fatigue and weariness.
4. Naps also improve your long-term memory, so you’re able to remember more things permanently.
5. It makes you more productive in the post-lunch session of your day when most people tend to slack off and wait out the remaining hours of work.

Afternoon siestas are popular in countries like Spain and India, but it’s a fad that’s just catching on in the USA. More and more employers are realizing the benefits of a well-needed nap during the middle of the day and providing areas where employees can grab a few minutes of uninterrupted shut-eye.

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What you need to remember though, is to avoid sleeping for long periods of time during the day. If you stretch your nap beyond an hour or ninety minutes, you’re likely to feel lethargic and dull when you wake up. Besides, you’re not likely to be able to sleep at night, and as a result, tend to wake up groggy and tired the next day. You compensate with a long nap in the afternoon, and you’re unable to sleep again at night. It’s a vicious cycle that continues to torment you, so make sure your naps are short and sweet – these are the kind that are recommended by experts and that give you the most benefits.